Topic: Anyone else got mexican (swine) flu?
Since 23 Oktober the epidemic is officially here in Holland, I noticed already around me lots of people were sick already.
First my little son had almost 4 days of fever and was really sleepy, now I've got it too. The dokter confirmed yesterday my son has flu.
I have no fever, but around my head it feels like there is a strongly tight belt, and regularly a nasty sting reminds me I am not 100%. A heavy weight sits there in my neck and shoulders and at my lower back. I am kind of vague, but I am clear enough to do anything... although I dont feel like ofcourse.
Since almost a year I did put in some effort to beef up my resistance, cause I am convinced this is the only way to get well through this flu (and a lot of other illnesses).
Cranking up your own self healing mechanism is the way to go, the way I feel now proves I am right because I could have hit me much, much worse. I am not snotty, sneezing or coughing and have no fever, I just feel lousy but give me another 24 hrs and I will be almost recovered.
So my advice to anyone, eat large portions of different fruits all day. Serve yourself raw food (once a day at least... fresh salad, carrots, paprika whatever). Make smoothies and blend all fruit, dont forget to add strawberries... well, all berries are really powerful. Synthetic vitamin pills cannot stand up to this, but naturally produced fruit based supplements can, but it cost more (1 bottle = around 40 euros) for 1 month. But consider this improves your health and resistance greatly, then in my opinion its not that expensive at all.
Anyone alse enjoying this nastyness?
